VEGETABLE OIL SPREAD vs SANDWICH SPREAD
Nutrition comparison per 100 g serving
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SANDWICH SPREAD wins in 3 out of 11 nutrient categories
VEGETABLE OIL SPREAD: 1
vs
SANDWICH SPREAD: 3
(7 ties)
Overview
| Nutrient | VEGETABLE OIL SPREAD | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 57.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE OIL SPREAD | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE OIL SPREAD | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 667 MG |