VEGETABLE OIL SPREAD vs LIQUID MARGARINE
Nutrition comparison per 100 g serving
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VEGETABLE OIL SPREAD wins in 3 out of 7 nutrient categories
VEGETABLE OIL SPREAD: 3
vs
LIQUID MARGARINE: 0
(4 ties)
Overview
| Nutrient | VEGETABLE OIL SPREAD | LIQUID MARGARINE | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 73.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE OIL SPREAD | LIQUID MARGARINE | Winner |
|---|---|---|---|
| Sodium, Na | 893 MG | 733 MG |