VEGETABLE NAPOLI PIZZA vs SEASONED SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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SEASONED SPINACH WITH GOAT CHEESE wins in 7 out of 11 nutrient categories
VEGETABLE NAPOLI PIZZA: 3
vs
SEASONED SPINACH WITH GOAT CHEESE: 7
(1 ties)
Overview
| Nutrient | VEGETABLE NAPOLI PIZZA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 184 cal | 190 cal | |
| Protein | 6.8 g | 7.2 g | |
| Carbs | 32.0 g | 28.1 g | |
| Fat | 4.1 g | 5.9 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE NAPOLI PIZZA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | VEGETABLE NAPOLI PIZZA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 299 MG | 399 MG |