VEGETABLE MIX NOODLES vs SHIRATAKI PASTA
Nutrition comparison per 100 g serving
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VEGETABLE MIX NOODLES wins in 5 out of 10 nutrient categories
VEGETABLE MIX NOODLES: 5
vs
SHIRATAKI PASTA: 4
(1 ties)
Overview
| Nutrient | VEGETABLE MIX NOODLES | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 6 cal | |
| Protein | 15.8 g | 0 g | |
| Carbs | 70.2 g | 2.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MIX NOODLES | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MIX NOODLES | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |