VEGETABLE MIX FURIKAKE vs GOMASIO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE MIX FURIKAKE: 4
vs
GOMASIO: 4
(3 ties)
Overview
| Nutrient | VEGETABLE MIX FURIKAKE | GOMASIO | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MIX FURIKAKE | GOMASIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE MIX FURIKAKE | GOMASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 667 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,625 MG | 2,667 MG |