VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH vs WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH wins in 6 out of 11 nutrient categories
VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH: 6
vs
WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 129 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 17.2 g | 17.8 g | |
| Fat | 1.0 g | 3.1 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 364 MG | 324 MG |