VEGETABLE MINI SPRING ROLLS FILLED WITH CRISP VEGETABLES & SEASONINGS IN A CRISPY WRAPPER WITH SWEET & SOUR DIPPING SAUCE vs LOADED POTATO STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE MINI SPRING ROLLS FILLED WITH CRISP VEGETABLES & SEASONINGS IN A CRISPY WRAPPER WITH SWEET & SOUR DIPPING SAUCE: 5
vs
LOADED POTATO STICKS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE MINI SPRING ROLLS FILLED WITH CRISP VEGETABLES & SEASONINGS IN A CRISPY WRAPPER WITH SWEET & SOUR DIPPING SAUCE | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 32.9 g | 28.6 g | |
| Fat | 5.3 g | 16.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MINI SPRING ROLLS FILLED WITH CRISP VEGETABLES & SEASONINGS IN A CRISPY WRAPPER WITH SWEET & SOUR DIPPING SAUCE | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLE MINI SPRING ROLLS FILLED WITH CRISP VEGETABLES & SEASONINGS IN A CRISPY WRAPPER WITH SWEET & SOUR DIPPING SAUCE | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 553 MG | 476 MG |