VEGETABLE MINESTRONE SLOW SIMMERED ITALIAN STYLE SOUP vs VEGGIE STOCK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
VEGETABLE MINESTRONE SLOW SIMMERED ITALIAN STYLE SOUP: 5
vs
VEGGIE STOCK: 5
(2 ties)
Overview
| Nutrient | VEGETABLE MINESTRONE SLOW SIMMERED ITALIAN STYLE SOUP | VEGGIE STOCK | Winner |
|---|---|---|---|
| Calories | 22 cal | 4 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 4.4 g | 0.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MINESTRONE SLOW SIMMERED ITALIAN STYLE SOUP | VEGGIE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MINESTRONE SLOW SIMMERED ITALIAN STYLE SOUP | VEGGIE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 154 MG | 200 MG |