VEGETABLE MEDLEY WITH ROASTED GARLIC BUTTER vs BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE wins in 6 out of 12 nutrient categories
VEGETABLE MEDLEY WITH ROASTED GARLIC BUTTER: 4
vs
BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY WITH ROASTED GARLIC BUTTER | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 136 cal | |
| Protein | 2.7 g | 7.6 g | |
| Carbs | 6.4 g | 18.2 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY WITH ROASTED GARLIC BUTTER | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY WITH ROASTED GARLIC BUTTER | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 76 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 155 MG | 616 MG |