VEGETABLE MEDLEY SOUP vs HEARTY GARDEN VEGETABLE ORGANIC SOUP
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY SOUP wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY SOUP: 5
vs
HEARTY GARDEN VEGETABLE ORGANIC SOUP: 4
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY SOUP | HEARTY GARDEN VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 9.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY SOUP | HEARTY GARDEN VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE MEDLEY SOUP | HEARTY GARDEN VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 127 MG | 344 MG |