VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND vs BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 7 out of 11 nutrient categories
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 7
vs
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 3.6 g | 3.4 g | |
| Carbs | 25.7 g | 30.6 g | |
| Fat | 2.9 g | 3.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 321 MG | 102 MG |