VEGETABLE MEDLEY-POTATO vs WORLD PEAS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY-POTATO wins in 5 out of 12 nutrient categories
VEGETABLE MEDLEY-POTATO: 5
vs
WORLD PEAS: 3
(4 ties)
Overview
| Nutrient | VEGETABLE MEDLEY-POTATO | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY-POTATO | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY-POTATO | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 614 MG |