VEGETABLE MEDLEY-POTATO vs THE GOOD BEAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGETABLE MEDLEY-POTATO: 4
vs
THE GOOD BEAN: 4
(4 ties)
Overview
| Nutrient | VEGETABLE MEDLEY-POTATO | THE GOOD BEAN | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY-POTATO | THE GOOD BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY-POTATO | THE GOOD BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 536 MG |