VEGETABLE MEDLEY CASSAVA vs TRADITIONAL PUB BLEND
Nutrition comparison per 100 g serving
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TRADITIONAL PUB BLEND wins in 6 out of 12 nutrient categories
VEGETABLE MEDLEY CASSAVA: 3
vs
TRADITIONAL PUB BLEND: 6
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CASSAVA | TRADITIONAL PUB BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 3.6 g | 17.2 g | |
| Carbs | 64.3 g | 41.4 g | |
| Fat | 25 g | 34.5 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY CASSAVA | TRADITIONAL PUB BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY CASSAVA | TRADITIONAL PUB BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 5.0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 200 MG | 517 MG |