VEGETABLE MEDLEY CASSAVA vs APPLE & CINNAMON FLAVOR BAKED SNACKS
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVOR BAKED SNACKS wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY CASSAVA: 3
vs
APPLE & CINNAMON FLAVOR BAKED SNACKS: 5
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CASSAVA | APPLE & CINNAMON FLAVOR BAKED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY CASSAVA | APPLE & CINNAMON FLAVOR BAKED SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY CASSAVA | APPLE & CINNAMON FLAVOR BAKED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 482 MG | 236 MG | |
| Sodium, Na | 200 MG | 107 MG |