VEGETABLE MEDLEY CASSAVA vs BEET PUFFS
Nutrition comparison per 100 g serving
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BEET PUFFS wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY CASSAVA: 1
vs
BEET PUFFS: 5
(4 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CASSAVA | BEET PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY CASSAVA | BEET PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 482 MG | 464 MG | |
| Sodium, Na | 200 MG | 464 MG |