VEGETABLE MEDLEY BROCCOLI vs SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD
Nutrition comparison per 100 g serving
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SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD wins in 5 out of 13 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 4
vs
SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD: 5
(4 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 109.4 UG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 235 MG | 224 MG | |
| Sodium, Na | 41 MG | 12 MG |