VEGETABLE MEDLEY BROCCOLI vs ORGANIC ARCADIAN HARVEST
Nutrition comparison per 100 g serving
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ORGANIC ARCADIAN HARVEST wins in 7 out of 12 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 1
vs
ORGANIC ARCADIAN HARVEST: 7
(4 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | ORGANIC ARCADIAN HARVEST | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | ORGANIC ARCADIAN HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | ORGANIC ARCADIAN HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 235 MG | 259 MG | |
| Sodium, Na | 41 MG | 88 MG |