VEGETABLE MEDLEY BROCCOLI vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 6
vs
CHOPPED COMPLETE SALAD KIT: 3
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 5.9 g | 13 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 235 MG | 230 MG | |
| Sodium, Na | 41 MG | 200 MG |