VEGETABLE MEDLEY BROCCOLI vs ASPARAGUS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 5 out of 12 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 5
vs
ASPARAGUS: 2
(5 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 91.8 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 0 UG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 47 MG | 12 MG |