VEGETABLE MEDLEY BROCCOLI vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 7 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 7
vs
WATERMELON SPEARS: 2
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 7.1 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |