VEGETABLE MEDLEY BROCCOLI vs TENDER RUBY REDS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TENDER RUBY REDS SALAD wins in 5 out of 12 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 3
vs
TENDER RUBY REDS SALAD: 5
(4 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 53 MG | 41 MG |