VEGETABLE MEDLEY BROCCOLI vs GRANNY SMITH SLICED APPLES & CARAMEL
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 8 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 8
vs
GRANNY SMITH SLICED APPLES & CARAMEL: 1
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | GRANNY SMITH SLICED APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 35 cal | 128 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 7.1 g | 29.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | GRANNY SMITH SLICED APPLES & CARAMEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | GRANNY SMITH SLICED APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 318 MG | 128 MG | |
| Sodium, Na | 53 MG | 51 MG |