VEGETABLE MEDLEY BROCCOLI vs EL IDEAL
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 8 out of 12 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 8
vs
EL IDEAL: 0
(4 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | EL IDEAL | Winner |
|---|---|---|---|
| Calories | 35 cal | 60 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | EL IDEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | EL IDEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 53 MG | 5 MG |