VEGETABLE MEDLEY BROCCOLI vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 0
vs
BABY SPINACH: 6
(5 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 318 MG | 553 MG | |
| Sodium, Na | 53 MG | 76 MG |