VEGETABLE MEDLEY BROCCOLI vs ORGANIC TRIMMED GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY BROCCOLI wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 5
vs
ORGANIC TRIMMED GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | ORGANIC TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | ORGANIC TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | ORGANIC TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |