VEGETABLE MEDLEY BROCCOLI vs GOURMET APRICOTS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 8 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 8
vs
GOURMET APRICOTS: 1
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | GOURMET APRICOTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | GOURMET APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 10.3 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | GOURMET APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |