VEGETABLE MEDLEY BROCCOLI vs FIESTA DIP TRAY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 6
vs
FIESTA DIP TRAY: 4
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | FIESTA DIP TRAY | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | FIESTA DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | FIESTA DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 47 MG | 433 MG |