VEGETABLE MEDLEY BROCCOLI vs FRESH SELECTIONS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 6
vs
FRESH SELECTIONS: 3
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 5.9 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.8 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 41 MG | 42 MG |