VEGETABLE MEDLEY BROCCOLI vs SLICED BABY BELLA CRIMINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 5
vs
SLICED BABY BELLA CRIMINI: 5
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | SLICED BABY BELLA CRIMINI | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | SLICED BABY BELLA CRIMINI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | SLICED BABY BELLA CRIMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 47 MG | 12 MG |