VEGETABLE MEDLEY BROCCOLI vs ORGANIC RAINBOW CHARD
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 3
vs
ORGANIC RAINBOW CHARD: 5
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 28.2 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 212 MG |