VEGETABLE MEDLEY BROCCOLI vs GOURMET TRIPLE MIX
Nutrition comparison per 100 g serving
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GOURMET TRIPLE MIX wins in 5 out of 12 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 4
vs
GOURMET TRIPLE MIX: 5
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | GOURMET TRIPLE MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 518 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 7.1 g | 67.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | GOURMET TRIPLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | GOURMET TRIPLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 500 MG |