VEGETABLE MEDLEY vs ORGANIC GREEN BEAN ALMONDINE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE MEDLEY: 4
vs
ORGANIC GREEN BEAN ALMONDINE KIT: 4
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 29 MG | 100 MG |