VEGETABLE MEDLEY vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 8 out of 10 nutrient categories
VEGETABLE MEDLEY: 8
vs
PINEAPPLE CHUNKS: 0
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 25.7 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 47 MG | 0 MG |