VEGETABLE MEDLEY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 3 out of 10 nutrient categories
VEGETABLE MEDLEY: 2
vs
WHOLE FOODS MARKET: 3
(5 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 63.5 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 29 MG | 41 MG |