VEGETABLE MEDLEY vs TUSCAN CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
VEGETABLE MEDLEY: 6
vs
TUSCAN CRIMINI MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 61 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 4.2 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 29 MG | 105 MG |