VEGETABLE LOW SODIUM SOUP vs STEAK FAJITA IN SMOKED RED CHILE SAUCE WITH A MIX OF RED & GREEN PEPPERS AND SEASONED BROWN RICE
Nutrition comparison per 100 g serving
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VEGETABLE LOW SODIUM SOUP wins in 6 out of 11 nutrient categories
VEGETABLE LOW SODIUM SOUP: 6
vs
STEAK FAJITA IN SMOKED RED CHILE SAUCE WITH A MIX OF RED & GREEN PEPPERS AND SEASONED BROWN RICE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LOW SODIUM SOUP | STEAK FAJITA IN SMOKED RED CHILE SAUCE WITH A MIX OF RED & GREEN PEPPERS AND SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 99 cal | |
| Protein | 1.4 g | 6.9 g | |
| Carbs | 9.4 g | 12.8 g | |
| Fat | 0.7 g | 2.4 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LOW SODIUM SOUP | STEAK FAJITA IN SMOKED RED CHILE SAUCE WITH A MIX OF RED & GREEN PEPPERS AND SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | VEGETABLE LOW SODIUM SOUP | STEAK FAJITA IN SMOKED RED CHILE SAUCE WITH A MIX OF RED & GREEN PEPPERS AND SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 28 MG | 251 MG |