VEGETABLE LOW SODIUM SOUP vs CHIMICHANGA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE LOW SODIUM SOUP: 5
vs
CHIMICHANGA: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LOW SODIUM SOUP | CHIMICHANGA | Winner |
|---|---|---|---|
| Calories | 52 cal | 225 cal | |
| Protein | 1.4 g | 9.9 g | |
| Carbs | 9.4 g | 27.5 g | |
| Fat | 0.7 g | 7.8 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LOW SODIUM SOUP | CHIMICHANGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | VEGETABLE LOW SODIUM SOUP | CHIMICHANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 28 MG | 415 MG |