VEGETABLE LOW SODIUM SOUP vs BULGUR QUINOA WITH VEDETABLES
Nutrition comparison per 100 g serving
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BULGUR QUINOA WITH VEDETABLES wins in 6 out of 11 nutrient categories
VEGETABLE LOW SODIUM SOUP: 4
vs
BULGUR QUINOA WITH VEDETABLES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LOW SODIUM SOUP | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 179 cal | |
| Protein | 1.4 g | 5 g | |
| Carbs | 9.4 g | 28.6 g | |
| Fat | 0.7 g | 5.7 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LOW SODIUM SOUP | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VEGETABLE LOW SODIUM SOUP | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 28 MG | 314 MG |