VEGETABLE LO MEIN NOODLES WITH A GARLIC SOY SAUCE vs HANDHELD POT PIE
Nutrition comparison per 100 g serving
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HANDHELD POT PIE wins in 6 out of 12 nutrient categories
VEGETABLE LO MEIN NOODLES WITH A GARLIC SOY SAUCE: 4
vs
HANDHELD POT PIE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE LO MEIN NOODLES WITH A GARLIC SOY SAUCE | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calories | 153 cal | 218 cal | |
| Protein | 4.5 g | 8.2 g | |
| Carbs | 26.0 g | 25.3 g | |
| Fat | 2.8 g | 9.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN NOODLES WITH A GARLIC SOY SAUCE | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LO MEIN NOODLES WITH A GARLIC SOY SAUCE | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 249 MG | 353 MG |