VEGETABLE LO MEIN NOODLES WITH A GARLIC SOY SAUCE vs BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGETABLE LO MEIN NOODLES WITH A GARLIC SOY SAUCE: 5
vs
BEAN: 5
(2 ties)
Overview
| Nutrient | VEGETABLE LO MEIN NOODLES WITH A GARLIC SOY SAUCE | BEAN | Winner |
|---|---|---|---|
| Calories | 153 cal | 225 cal | |
| Protein | 4.5 g | 9.2 g | |
| Carbs | 26.0 g | 28.2 g | |
| Fat | 2.8 g | 8.5 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN NOODLES WITH A GARLIC SOY SAUCE | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LO MEIN NOODLES WITH A GARLIC SOY SAUCE | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 249 MG | 289 MG |