VEGETABLE LO MEIN NOODLES vs THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER
Nutrition comparison per 100 g serving
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VEGETABLE LO MEIN NOODLES wins in 7 out of 11 nutrient categories
VEGETABLE LO MEIN NOODLES: 7
vs
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER: 2
(2 ties)
Overview
| Nutrient | VEGETABLE LO MEIN NOODLES | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 125 cal | 194 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 20.6 g | 22.9 g | |
| Fat | 3.8 g | 7.7 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN NOODLES | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE LO MEIN NOODLES | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 108 MG | 88 MG | |
| Sodium, Na | 338 MG | 276 MG |