VEGETABLE LO MEIN NOODLES vs TATER STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE LO MEIN NOODLES: 5
vs
TATER STICKS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN NOODLES | TATER STICKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 224 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 20.6 g | 25.9 g | |
| Fat | 3.8 g | 11.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN NOODLES | TATER STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | VEGETABLE LO MEIN NOODLES | TATER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 338 MG | 471 MG |