VEGETABLE LO MEIN NOODLES vs SHRIMP PRIMAVERA
Nutrition comparison per 100 g serving
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VEGETABLE LO MEIN NOODLES wins in 5 out of 10 nutrient categories
VEGETABLE LO MEIN NOODLES: 5
vs
SHRIMP PRIMAVERA: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN NOODLES | SHRIMP PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 110 cal | 119 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 16.6 g | 20.7 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN NOODLES | SHRIMP PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 2.1 MG |
Minerals
| Mineral | VEGETABLE LO MEIN NOODLES | SHRIMP PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 304 MG | 278 MG |