VEGETABLE LASAGNA WITH CARROTS vs QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA
Nutrition comparison per 100 g serving
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QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA wins in 6 out of 11 nutrient categories
VEGETABLE LASAGNA WITH CARROTS: 4
vs
QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA WITH CARROTS | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 133 cal | 135 cal | |
| Protein | 6.2 g | 15.3 g | |
| Carbs | 14.7 g | 8.2 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA WITH CARROTS | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 153 MG | |
| Potassium, K | 98 MG | 282 MG | |
| Sodium, Na | 396 MG | 318 MG |