VEGETABLE LASAGNA WITH CARROTS vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 12 out of 19 nutrient categories
VEGETABLE LASAGNA WITH CARROTS: 4
vs
BANQUET: 12
(3 ties)
Overview
| Nutrient | VEGETABLE LASAGNA WITH CARROTS | BANQUET | Winner |
|---|---|---|---|
| Calories | 133 cal | 132 cal | |
| Protein | 6.2 g | 4.4 g | |
| Carbs | 14.7 g | 13.2 g | |
| Fat | 5.3 g | 6.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA WITH CARROTS | BANQUET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA WITH CARROTS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 98 MG | 194 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 396 MG | 352 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |