VEGETABLE LASAGNA WITH CARROTS vs BANQUET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA WITH CARROTS: 5
vs
BANQUET: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA WITH CARROTS | BANQUET | Winner |
|---|---|---|---|
| Calories | 133 cal | 131 cal | |
| Protein | 6.2 g | 6.1 g | |
| Carbs | 14.7 g | 16.7 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA WITH CARROTS | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VEGETABLE LASAGNA WITH CARROTS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 98 MG | 56 MG | |
| Sodium, Na | 396 MG | 273 MG |