VEGETABLE LASAGNA vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 10 nutrient categories
VEGETABLE LASAGNA: 6
vs
CHICKEN ALFREDO: 3
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 129 cal | 102 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 5.9 g | 11.2 g | |
| Fat | 8.2 g | 3.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 51 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 314 MG | 158 MG | |
| Sodium, Na | 196 MG | 233 MG |