VEGETABLE LASAGNA PASTA LAYERED WITH CREAMY VEGETABLE SAUCE vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE wins in 6 out of 12 nutrient categories
VEGETABLE LASAGNA PASTA LAYERED WITH CREAMY VEGETABLE SAUCE: 4
vs
SHRIMP FRIED RICE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA PASTA LAYERED WITH CREAMY VEGETABLE SAUCE | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 14.1 g | 16.3 g | |
| Fat | 4.1 g | 2.0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA PASTA LAYERED WITH CREAMY VEGETABLE SAUCE | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA PASTA LAYERED WITH CREAMY VEGETABLE SAUCE | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 316 MG | 639 MG |