VEGETABLE LASAGNA MUSHROOMS vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 11 out of 20 nutrient categories
VEGETABLE LASAGNA MUSHROOMS: 6
vs
HEALTHY CHOICE: 11
(3 ties)
Overview
| Nutrient | VEGETABLE LASAGNA MUSHROOMS | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 96 cal | 119 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 13.8 g | 20.3 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA MUSHROOMS | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | VEGETABLE LASAGNA MUSHROOMS | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 168 MG | 153 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 195 MG | 207 MG |